tag:blogger.com,1999:blog-46788522463480140272011-08-01T12:48:18.177-07:00Marchhttp://www.blogger.com/profile/03680642799912435760noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4678852246348014027.post-17276331155931328112009-06-28T09:50:00.000-07:002009-06-28T15:02:46.002-07:00My training consits mostly of running and orienteering. My strenght training is based on running technique-trainings, running up-hills and cross circuits. I make usually two hard running or orienteering exercises per week and two streght trainings.Otherwise, I like to train quite under the aerobic threshold. Cross and long trainings on the mountain are my favorites.<br />Recentely I started to work a little bit more at home, analysing maps, races and trainings with my coach. This made a big change and my o-technique is getting better since then.<br />Beneath I will put some more information about my trainning.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4678852246348014027-1727633115593132811?l=o-mariasa-trainnings.blogspot.com' alt='' /></div>Marchhttp://www.blogger.com/profile/03680642799912435760noreply@blogger.com0